Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science.
Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide.
Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.
For more information on Trina and her online classes and courses, visit trinaaltman.com.
Follow her on Instagram at: @trinaaltman https://www.instagram.com/trinaaltman/
" Great workshop. Loved the breakdown and full explanation of chosen exercises. I will revisit often... "
Alison W (Pilates Deconstructed™: Undulations and Innovations)
" One of the best workshops I've taken. The stomach massage is not a favorite to do or teach but I am starting to incorporate it more. I especially liked the ball exercises and appreciated the creativity in designing the sequence and the way she broke everything down at the end. Look forward to more of Trina's workshops! "
Ellen L (Stomach Massage )
" I really liked the explanation of how Trina deconstructs an exercise. It makes this applicable well beyond stomach massage!! "
Tracy M (Stomach Massage )
" great workshop! I already used part of it with a client and had great results. "
Darlene K (Pilates Deconstructed® Side Over Explorations )
" Excellent course and a great teacher. I will use this info in my practice. "
Stacy B (Pilates Deconstructed™: Undulations and Innovations)
" Like the TURE concept . Plus the Deconstruction of human movement. Many things will be helpful in teaching and observing . Thank you! "
Vicky M (Pilates Deconstructed™: Undulations and Innovations)
" Great thought process and break down of exercises... "
Jennifer M (Pilates Deconstructed® Side Over Explorations )
" I enjoyed the deconstruction process. Great class! "
Tara B (Stomach Massage )
" Thank you for sharing. I love the way you are teaching! "
Berit R (Stomach Massage )
" I enjoyed the break down of the exercise and the modification for knee stretches off. "
Anna M (Stomach Massage )
" Very detailed with refreshing variations for different clients. I enjoyed the gentle pacing of the class. "
Gail H (Pilates Deconstructed® Side Over Explorations )
" The format of the workshop was very effective. The entire class then a more anatomical presentation afterwards. During the filming of instruction it was very beneficial for me to see the student doing the exercise from both the front and the back. "
Andrea Fiebig F (Pilates Deconstructed® Side Over Explorations )
" I love this workshop, I learn a lot.I love everything Trina Altman doing. "
Yaara F (Pilates Deconstructed® Side Over Explorations )
" Great workshop- Well organized and clearly articulated. "
Christina B (Pilates Deconstructed™: Undulations and Innovations)
" Wonderful workshop! I love the connection of the exercises to the anatomy, and the application of the anatomy to the moving and thinking through the movements. I'm inspired to deconstruct and then reconstruct my approach to semi -circle! Thank you Trina! Your approach to teaching is inspiring to me! "
Maria G (Pilates Deconstructed™: Undulations and Innovations)