Practical Release: Pelvis and Femur

Workshop	Free member	Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount)	NPCP CECs
Practical Release: Pelvis & Femur	$39.00 USD Register Now	$29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)	NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

This workshop builds on the functional release work to help aid in the execution of various Pilates exercises with more accuracy, stability, and fluidity.

In this workshop, we will be looking at the complex relationship between the femur and the pelvis to see how we can use the foundational principle of release work to increase lumbo pelvic stability, and increase hip range of motion. This workshop is for those teachers that are looking to dive deeper into the mechanics of the human body to more accurately and successfully guide their clients to whole body fitness and vitality. Every client from your most advanced athlete, to your therapeutic clientele will greatly benefit from this simple effective work.

Objectives

Learn functional release for:

theraputics
athletes
dancers
scoliosis
relaxation and stress relief

Concepts & Techniques

release points
before and after movement comparisons
theory of femur and pelvis mechanics
help for SI joint issues as well as low back pain relief

Props & Equipment Used

Balls
Barrel
Chair
Mat
Reformer
Small Props
Trap/Cad

Workshop Level

Advanced
Beginner
Intermediate

Duration & Access

This workshop is approximately 1.4 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

About Casey Marie Herdt

“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she becam... Find Out More Other Workshops by Casey Marie Herdt

Feedback on Practical Release: Pelvis & Femur by Casey Marie Herdt

" An excellent course to gain an understanding of bone rhythms of the hip and pelvis and the application of interventions to treat dysfunctions. "

Thomas L

" Such a treasure trove of valuable teachings that can be applied to so many of my clients that I see. So thankful for this workshop! "

Zoe F

" I especially appreciated that the client had scoliosis so we could clearly see how releasing and propping could make a visible difference. "

Lynda J

" This was a great course! I liked the exercise examples. Thanks for thorough explanations throughout the course. "

Jamie S

" Amazing workshop!!! I learned a ton and was able to apply it to a class I taught today with 3 ladies who have been having hip issues/pain!! And it worked!! Thank you for he great descriptions!! "

Kelly L

Featured Student Feedback

Thomas L An excellent course to gain an understanding of bone rhythms of the hip and pelvis and the application of interventions to treat dysfunctions.

Zoe F Such a treasure trove of valuable teachings that can be applied to so many of my clients that I see. So thankful for this workshop!

Devon P Love the cueing and release work.

Kris B Very nice to see how the exercises from the Practical Relesase workshop are used in pilates exercises.

Laura M loved this workshop .

Aria W Excellent information and must take the release workshop after watching this.

Jaye G Very informative workshop. I especially liked the Hamstring relief with the tennis ball in sitting. Thank you Casey.

Paula K Very good information and presentation.

Michele W Great workshop for beginners to advanced Pilates students.

Laura M Good practical release information I can use for myself and my clients.

Lynda J I especially appreciated that the client had scoliosis so we could clearly see how releasing and propping could make a visible difference.

Ryan H Great workshop!

Brigid K Thanks for a great class. I now have a better understanding of how release is critical to success.

Vickie K Enjoyed the workshop.

Jamie S This was a great course! I liked the exercise examples. Thanks for thorough explanations throughout the course.

Kelly L Amazing workshop!!! I learned a ton and was able to apply it to a class I taught today with 3 ladies who have been having hip issues/pain!! And it worked!! Thank you for he great descriptions!!