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In this episode, Jen uses a towel to get her feet happening!
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A lot to remember, but great workout for feet! I can think of s couple people who have plantar fasciitis that this will be very useful. Just will have to study this video many times!
Thanks!
Such great info! I have watched this a few times too Ginger!
I think I need to do a whole pilates show or full workshop on Footwork! What do you think Ginger?
Love
Jen