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In this episode, Casey explores some creative ab work!


For posts about Jen’s trip to Fascial Summer School click here.
Find info on Casey’s Deconstructing the Computer Posture workshop here.

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  1. ginger

    Love it, love it! I’m going to ask my group to bring a towel to class next week! Love the cueing! You make it sound so simple! Thank you!

  2. Casey

    My mat classes are just loving the challenge… Keeping the head heavy on the towel is so much harder than it sounds!