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In this episode, Casey talks about the bane of our posture existence….
SHOW NOTES:
Find info on the props used in this episode here. (We get the large balls at the pet store!) |
Find info on the Online Refresher Course here. |
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Casey! Loved the work for “computer” sitting! Love the way you explain each and every detail! Thanks for all you do!
PILATES FOR LIFE!
Ginger
I just filmed a whole workshop on this… Keep an eye out for it!
I just love you Ginger!
PILATES FOR LIFE! xoxo!
Great. Casey! Will be sure to take that workshop!
I have learned so much from you and Jen! Since I only teach at the local Y, it’s sometimes very hard! I do get a lot of compliments because I really try to give them different cues and ways to “fix” things.
Just keep it coming! I like to keep my loyal followers interested!
Ginger
No down playing teaching at the “Y”! This can be a much harder teaching scenario because you have a broader range of people who a lot of times have no prior Pilates or movement experience. Add to that large class sizes, and movers who want to “feel the burn” at all times! Talk about a balancing act!
Jen and I will keep it coming! You inspire us!
xoxo
Hair is looking great!
Love this relese work.