You can focus on many areas in the same exercise. Watch a focus on buoyant, easy, neutral scapula placement in Plank on the Reformer. Learn how to create the awareness of easy shoulder blades on the ribcage and to keep that focus during Plank. Just holding the position without the glide out and in of the Reformer will be enough for most clients in the beginning. Once clients learn how to place the scapula and not to grip around it, they will start to build real strength and stability in the Plank position. See what we mean in the video below.
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