Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Wunda Chair Refresh Coming Soon!
Workshops are available to Forever Members months in advance.
Available on  02/20/2025 		Available Now!
$49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) 		NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

It’s easy to feel like the options are limited when teaching on a Pilates Chair. That’s where the Wunda Chair Refresh workshop from Trey Fry comes in. At the end of this workshop, you’ll be feeling inspired to explore this small but mighty piece of equipment in a whole new way. Ranging from classical Pilates moves to more contemporary variations, Trey breaks down and provides demonstrations for over forty exercises.

You'll also get modifications, regressions, and progressions for most exercises, which makes this workshop incredibly valuable to instructors. This workshop feels like it goes by fast because Trey moves at the perfect pace: explaining things in depth, but wasting no time moving along to the next exercise. You’ll learn how to take your teaching to another level and keep things interesting for your clients!



Objectives

  • Revisit classical Pilates chair exercises
  • Witness over forty exercises on the Contrology Wunda Chair

Concepts & Techniques

  • Make classical Pilates moves more accessible to a variety of clients and body types
  • Learn variations of curriculum standard exercises

Props & Equipment Used

  • Chair
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 3 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Trey Fry

Trey began practicing the Pilates Method in the late nineties and has been teaching since 2003. He holds multiple Pilates certifications spanning the classical breadth of the work and is a Level III... Find Out More Other Workshops by Trey Fry

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