Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Somatic Self Care for Instructors Coming Soon!
Workshops are available to Forever Members months in advance.
Available on  06/12/2025 		Available Now!
$49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) 		NPCP CECS 3 until 04/24/2026


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their biennial CEC requirement. Details.

Description

As movement instructors, we give so much of ourselves—our energy, focus, and creativity—to support others. By the end of a long week spent cueing, creating lesson plans, and showing up fully for our clients, it’s no wonder our cups can feel empty. That’s why prioritizing self-care isn’t just important—it’s essential.

Enter the Somatic Self-Care workshop, a rejuvenating experience packed with tools to restore and recharge. From soothing self-massage and calming alternate nostril breathing to energizing movement like shaking it all out, this workshop has something for everyone.

Guided by Allie Greene, and inspired by her studies in body-mind centering, this workshop is lovingly designed for YOU. While it may spark ideas to share with your clients, its primary purpose is to nurture you as the instructor—to help you refill your cup. Allie describes it as “a bottom-up conversation with yourself,” offering the space, tools, and encouragement to connect deeply with your body and listen to what it truly needs.



Objectives

  • Learn the origin of Somatics
  • Provide movement teachers with self-care tools
  • Witness demonstrations of different breathing and Somatic movement techniques

Concepts & Techniques

  • Somatic techniques for self-care
  • Box breathing
  • Self-massage
  • Body-mind centering

Props & Equipment Used

  • Balls
  • Mat
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.3 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Allie Greene

Allie is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. She is a 500 RYT and a NCPT (PMA-CPT) with the Pilates Method Alliance. Sh... Find Out More Other Workshops by Allie Greene

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