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(Must be logged in for discount) 		NPCP CECs
Anatomy Shorts: Pelvis, Sacrum and Psoas $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

In this online Pilates workshop, Joy Puleo takes an in-depth look at the anatomy and biotensegrity of the lower body. By exploring the anatomy of the lower spine, pelvis and legs (including bones, muscles and connective tissue), we can examine the relationships of these structures to each other and to dynamic movement. Learn how to train the lower body to strengthen these inter-realtionships, create balance, power and support for the entire body.


Objectives

  • Teach anatomy of the lower spine, legs and pelvis
  • Understand the relationship of the anatomy to the integrity of our structure as a whole
  • Examine the biotensegrity model as it relates to the lower body
  • Create dynamic training protocols for the lower body designed to create power, balance and support

Concepts & Techniques

  • Biotensegrity of the lower body
  • Pilates training specific to the lower body
  • Anatomy of the lower body
  • Creating dynamic movement protocols for the lower body

Props & Equipment Used

  • Balls
  • Barrel
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad

Workshop Level

  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.25 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Joy Puleo

In July of 2013, Joy moved, with her family, from New York to Sacramento, California to join Nora St. John and the rest of the Balanced Body team to work on developing curriculum and educational progr... Find Out More Other Workshops by Joy Puleo

Feedback on Anatomy Shorts: Pelvis, Sacrum and Psoas by Joy Puleo

" It was very refreshing to go back to basics and pick up some new insight. Especially with the Psoas! Thank you. "

Dana Arnold A

" Amazing workshop! First Joy Puleo workshop and I will definitely be watching more, I love her! "

Stephanie W

" Thank you for sharing your wealth of information and practice. "

Deborah A

" Thank you for your beautiful energy, full of life and doubts and passion. I enjoyed it thoroughly. The way you demonstrate is clear and expressive. You share your deep knowledge and experience with so much generosity. And make it so accessible. It is really valuable. "

Caroline B

" Such a knowledgeable presentation of the pelvis and psoas. You’ll be able to translate this workshop over to your clients to help Keep exploring safe And wonderful ways to integrate movement into their hips. Thank you! "

Zoe F

" The class was amazing. I love going back to the basics and diving deep into the body. "

Trixie B

" Thank you Joy, I really enjoyed this workshop. The simplicity of words and your explanations made it very easy to understand this complex structure. One of the best online trainings ! "

Samira D

" I loved every bit of this workshop. It's exactly the information that I've been looking for. Plus, Joy is an amazing instructor. I would happily take all of her workshops. :) Thank you! "

Sara G

" It is an excelent workshop, very helpfull!! "

Elisabeth P

" This was a fascinating workshop delivered in a clear way. I especially liked the focus on the lesser trochanter as I never quite appreciated its precise location. This has given me a lightbulb moment. Thank you to Fusion Pilates and to Joy. "

Polly B

" I love Joy's work, she explains things so incredibly well, makes it fun and keeps it very relevant. Thank you Joy, I can't wait to learn from you again. "

Lisa J

" Joy, You have such a welcoming way of drawing in your learner. Information is very concise and to the point which allows for a great learning environment. The handout was much appreciated. "

Linda S

" An A+! Joy's delivery is very effective easy to understand. The examples & analogies are brilliant - loved the spine & psoas created by Jen, Casey & Joy. I hope to see more of Joy @ Fusion Pilates! Thanks "

Theresa F

" Very informative and easy to follow. "

Ritsuko H

" Such a great reminder of what it's all about - Love the demo of the psoas! "

Darlene K

" Excellent! Great information, simple cues to apply, great explanation and ease of understanding. Love! "

Cynthia V

   

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