| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Anatomy Through Movement | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS 3 until 01/04/2025 |
Previously PMA
*NPCP CECs are only available until the date listed.
Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.
Description
Stephanie Herman details her process of applying a thorough understanding of anatomy to help clients move more efficiently with ease and integrity.
You will not only learn new ways to explore movement on and off the equipment, but deepen your understanding and application of anatomy with your clients. Working from the bones first, this workshop provides a unique perspective on how to watch clients move, understand their compensations, and educate them on their own structural integrity.
This is a great review of key anatomy and creative ways that bring more of this knowledge into your work and your life.
Objectives
- Understanding the process of learning
- Activate your Pelvic floor and Core
- Find the deep six hip rotators
- Understanding the Femur rotation
- Moving through space activating both skeleton and muscle
- Learn how to properly stretch
Concepts & Techniques
- Learning about your bones in movement
- Discussing the neurology of learning
- Applying skeletal and muscular anatomy to exercises
Props & Equipment Used
- Balls
- Barrel
- Chair
- Reformer
- Trap/Cad
- Magic Circle
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 2.1 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Stephanie Herman
A Therapeutic Healer and Educator
My name is Stephanie Herman and I’m a well-renowned second-generation master Pilates teacher in direct succession from Joseph Pilates and esteemed ACSM® and PM...
Find Out More
Other Workshops by Stephanie Herman
Feedback on Anatomy Through Movement by Stephanie Herman
Featured Student Feedback
Lieve V
This was an interesting workshop , many creative ways to build more 'core awareness and connection', in harmony with building more awareness of bone rhytms. Nice ways to translate this awareness into 'moving through space' and the gait cycle.
Nancy B
Very interesting class.
Giovanna C
Thank you for your information and time.
Stacey G
Anatomy Through Movement was helpful (exercises and visual slides) in gaining a better understanding of bone, then muscle movement and activation of the muscles via isolation w/out compensation. The way Stephanie transitioned from the initial basic exercise to each progression to see where compensations might occur was good.
Stephanie Herman
Thank you for appreciating this workshop. Feel free to check my bio incase you are in the area.Stephanie
Stephanie Herman
Thank you for appreciating this workshop. Feel free to check my bio incase you are in the area.Stephanie
Lori O
A lot of repetition is great for learning new skills
Katherine P
The workshop is very informative and covered well!
Bonk T
Great course -loved that Stephanie follows her intuition - really felt like I was in the priveledged position of fly on wall in a session. Clear and easy to follow - thank you
Stephanie Herman
You can be a fly on my wall anytime. Thank you for appreciating my work and intuition.Fondly,Stephanie
Stephanie Herman
You can be a fly on my wall anytime. Thank you for appreciating my work and intuition.Fondly,Stephanie
Joelle S
Thanks Stephanie. Nice workshop
Julie R
Thank you so much Stephanie for the wonderful workshop! As a former professional dancer and NPCP Certified Pilates Instructor it was great to go back to basics.
Stephanie Herman
Hi Julie, so glad you appreciated how this also can help dancers. I hope to let the dance world also learn how the skeleton moves in dance too.Fondly,Stephanie
Stephanie Herman
Hi Julie, so glad you appreciated how this also can help dancers. I hope to let the dance world also learn how the skeleton moves in dance too.Fondly,Stephanie
Cynthia B
Stephanie's depth of knowledge and clear explanations help to move your body with ease. Great presentation and a terrific perspective on movement.
Stephanie Herman
Thank you Cynthia for appreciating my work.Best, Stephanie
Stephanie Herman
Thank you Cynthia for appreciating my work.Best, Stephanie
Tess W
Very helpful to think of working from the skeletal system first. It can help to minimize the tension that many clients bring to their movement when only thinking of muscles working first. Thank you Stephanie.
Stephanie Herman
Thank you Tess, Glad you understood and appreciated my workshop.As a former ballerina it has helped me to stay dancing at 73.Best. Stephanie
Stephanie Herman
Thank you Tess, Glad you understood and appreciated my workshop.As a former ballerina it has helped me to stay dancing at 73.Best. Stephanie
Susan S
I appreciate the model is an actual student. I have found the standing material to be helpful for some older clients with balance and enjoy the way you built up the concepts.
Katherine D
thank you
Stephanie Herman
You are most welcomed, so glad you appreciated the workshop
Stephanie Herman
You are most welcomed, so glad you appreciated the workshop
" This was an interesting workshop , many creative ways to build more 'core awareness and connection', in harmony with building more awareness of bone rhytms. Nice ways to translate this awareness into 'moving through space' and the gait cycle. "
Lieve V
" Anatomy Through Movement was helpful (exercises and visual slides) in gaining a better understanding of bone, then muscle movement and activation of the muscles via isolation w/out compensation. The way Stephanie transitioned from the initial basic exercise to each progression to see where compensations might occur was good. "
Stacey G
" The workshop is very informative and covered well! "
Katherine P
" Great course -loved that Stephanie follows her intuition - really felt like I was in the priveledged position of fly on wall in a session. Clear and easy to follow - thank you "
Bonk T
" Thank you so much Stephanie for the wonderful workshop! As a former professional dancer and NPCP Certified Pilates Instructor it was great to go back to basics. "
Julie R
" Stephanie's depth of knowledge and clear explanations help to move your body with ease. Great presentation and a terrific perspective on movement. "
Cynthia B
" Very helpful to think of working from the skeletal system first. It can help to minimize the tension that many clients bring to their movement when only thinking of muscles working first. Thank you Stephanie. "
Tess W
" I appreciate the model is an actual student. I have found the standing material to be helpful for some older clients with balance and enjoy the way you built up the concepts. "
Susan S