Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Hip Maintenance $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Kinh O’Brien takes you through a well-rounded and thorough exploration of the hips in this Hip Maintenance workshop. This program flows from an educational lecture to movement demonstrations on Kinh herself and finishes with an assessment and example lesson plan specifically made for the client in front of her.

After this workshop, you’ll have a better understanding of specific movement patterns of the hip, feel more confident taking your clients through a hip assessment, and walk away inspired to try these corrections on yourself and your own clients.

The exercises explored in this workshop range from hip release, activation, mobility, and strengthening so you can be sure you’re creating a well-rounded approach toward overall hip health.



Objectives

  • Experience the pelvis’ movement patterns with a short movement series
  • Discuss the movement patterns of the 4 parts of the hip
  • Learn Hip Assessments to recognize and understand movement patterns of our clients and identify a strategy to create a session to meet the client’s needs
  • Develop a plan and learn exercises to maintain healthy and strong hip movement patterns based on findings from our assessments

Concepts & Techniques

  • Real-time assessment of a client's hips
  • Observe a lesson plan specifically made for the client
  • Movement patterns of the hip
  • Hip release, activation, & mobility

Props & Equipment Used

  • Balls
  • Chair
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad
  • Magic Circle
  • 2 pinky balls
  • 2 Yoga blocks / Moon box
  • Infinity Theraband

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.7 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

About Kinh O’Brien

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Feedback on Hip Maintenance by Kinh O’Brien

" Very beneficial material. "

Deborah A

" The workshop on Hip Maintenance deepened my understanding of my body's mechanics and my journey with Pilates. Minute 13 of the first session where Kinh talks about the body balancing on the two heads of the femurs makes me smile just to think of that. Many thanks Kinh! "

Karin N

   

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