Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount)
NPCP CECs
Head-Neck Control $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 3 until 11/10/2022


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.

Description

In this informative online Pilates workshop, Claudia Moose explores head-neck control, its usage and definitions, how the ideal head-neck position relates to whole body function, and the application of appropriate head-neck alignment in a variety of positions and orientations.

Learn the relationship between the cranium and mandible, the synergy between muscles of the neck and upper spine, how the neck and scapula interact, and how the fascial and vestibular systems contribute to proper head-neck positioning. Exercises include both equipment and small props and are appropriate for clients of all levels who experience neck pain.

Objectives

  • Head-Neck Control usage & definitions
  • How the ideal Head-Neck position provides a link to connect throughout the whole body
  • The application of the appropriate Head-Neck position in various positions and orientations


Concepts & Techniques

  • Relationship of the cranium and mandible
  • The synergy between the muscles of the neck and upper spine
  • Correlation of the neck and scapula
  • How the fascial system relates to the neck and head

Props & Equipment Used

  • Balls
  • Chair
  • Mat
  • Trap/CadBalls
  • Chair, Mat
  • Trap/Cad
  • Theraband

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.9 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Claudia Moose

Feedback on Head-Neck Control by Claudia Moose

   

Featured Student Feedback