| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Building the Foundation of the Foot | $39.00 USD Register Now |
$29.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
In this workshop, Nora St. John takes you on an in-depth exploration of the anatomy of the foot reviewing bones, muscles, and biomechanics through numerous exercises designed to balance forces around the foot, ankle and lower leg.
Learn strategies to help your clients mobilize and strengthen their feet in order to create a more stable foundation for movement. Using small props in addition to traditional Pilates equipment - the reformer, chair, and Cadillac - Nora provides clear and effective strategies for common misalignments as well as providing dynamic variations designed to address issues like plantar fasciitis, ankle sprains, and work with athletes who may not be using their feet properly in shoes.
Become more confident in training this area of the body while learning exercises that use both equipment and small props that can be easily adapted for a home program.
Objectives
- Review the bones, muscles, and joints of the foot.
- Gain strategies for strengthening and mobilizing the lower leg and foot to create more dynamic stability and function.
- Review footwork on the reformer, chair, and Cadillac with additional hands-on pointers to address specific imbalances.
Concepts & Techniques
- How to look for biases in inversion/eversion and how to correct.
- Eccentrically training the soleus for better balance and control of the lower leg compartment.
- How to train athletes who wear shoes, but may not be using their feet optimally.
Props & Equipment Used
- Balls
- Chair
- Reformer
- Small Props
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
(No expiration for Forever Access Members)
About Nora St. John
Feedback on Building the Foundation of the Foot by Nora St. John
Featured Student Feedback
" Very didactic workshop. Was a great addition to my comprehensive pilates Education. "
Jen M
" Great workshop and presenter ! Knowledge, loved the anatomy tidbits and the exercises. Thanks! "
Brigitte R
" Very valuable information. Thank you for sharing "
Olga H
" Excellent presentation. Very clear, love being able to see where the muscles are coming from and the work they do together. Really like the modifications done with different biases for feedback through different parts of the facial lines and into the pelvic floor and hip. Now I need to make sure that the work doesn't stop at the pelvis but connects through upper body all the way to the head and out to the fingers. Thank you Nora! "
Tamar T