Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Fascintegrity, Breath, and Dynamic Alignment Coming Soon!
Workshops are available to Forever Members months in advance.
Available on  03/20/2025 		Available Now!
$54.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) 		NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Join Jeremy Brown for an in-depth exploration of the mechanics of breathing, the distinction between tensegrity and biotensegrity, and the emerging concept of 'fascintegrity' and its relevance to Pilates practice.

Discover the nuances of tone versus tension, learn to harness the breath for creating functional length, and explore the vital connections between the pelvis, feet, and shoulder girdle. Gain insights into how these elements work together to support the thoracic spine and enhance overall movement quality.

This workshop combines traditional Pilates exercises on the Reformer and Cadillac with innovative techniques using small props. By the end, you'll view the body through a fresh lens and apply the principles of length to build dynamic strength and support in your clients.



Objectives

  • Use the breath to create dynamic length
  • Understand how biotensegrity/fascintegrity play a role in our thinking in the Pilates studio.
  • Distinguish how clients will often compress and shear, as opposed to lengthen, to find stability.

Concepts & Techniques

  • How to define tensegrity, biotensegrity, and fascintegrity
  • Breathing mechanics and how to harness the breath to find space and length in the fascial system
  • How the pelvis relates to the feet
  • The difference between tone and tension and why this distinction is important

Props & Equipment Used

  • Mat
  • Reformer
  • Trap/Cad
  • Foam roller
  • small towel
  • Franklin peanut (optional)

Workshop Level

  • Advanced
  • Intermediate


Duration & Access

This workshop is  approximately 4.7 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Jeremy Brown

Growing up my family solved logic problems for fun, competing to see who could solve them first. I also grew up in a culture of movement, joining mom in the aerobics classes she taught when I was ... Find Out More Other Workshops by Jeremy Brown

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