The Pilates Show Mondays! – Apple of My Eye

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey confesses her love of Apple Cider… SHOWNOTES Check out the links for more information on the products seen here http://bragg.com/products/bragg-organic-apple-cider-vinegar.html https://www.youngliving.com/blog/all-about-lemon/ Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

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The Pilates Dork! “Snowman Release Work”

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The Pilates Show! – Where are my Hamstrings?

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne unleashes her Barrel Hamstring Locator… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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The Pilates Show Mondays! – Bath Towel Ab Curl

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen curls up with a comfy bath towel! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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The Pilates Show! – Leg Length Discrepancy

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about remedies for leg length discrepancy… SHOW NOTES: For more information on the SmartSpine Pillow and Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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TEACHING FROM THE HEART PART 3 : EMOTIONAL FITNESS TRAINING

Be the Change you want to see in your clients. My friend, Ann McMillian (Canadian and Pilates Blonde Genius) just left Asheville after filming a phenomenal Online Workshop. We were talking about the Teaching from the Heart series and caring for ourselves as teachers. She immediately said “ Yes, all of us in this profession […]…

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The Pilates Show Mondays! – Pep In Your Step

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey dials up drinking water… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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The Pilates Dork! “DOUBLE FEATURE”

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The Pilates Show! – The Long View

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets some Perspective on Cueing… SHOW NOTES: For more info on our Pilates Apprentice Program click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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The Pilates Show Mondays! – Stand Your Ground

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen discusses Dynamic Posture… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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The Pilates Dork! “TURKEY EFFECTS”

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The Pilates Show! – SI Joint Pain

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen explains How to Remedy SI Joint Pain… SHOW NOTES: For info on the Sacral Wedges click here. For info on the Overball click here. Have a question you’d like to see addressed? Have a comment? We want […]…

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The Pilates Show Mondays! – Hot & Cold

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne checks out some Running Warm Up & Cool Down action… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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The Pilates Dork! “HUNDREDS LIKE AN EGYPTIAN”

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The Pilates Show! – Creature Comfort

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all cushion-ey on the Reformer… SHOW NOTES: For more info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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The Pilates Show Mondays! – Sitting Pretty

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into Support and Release Positions for Sitting… SHOWNOTES Find info on the SmartSpine Cervical Disc here. Find info on the Overball here Find info on the Green Spikey Ball here Have a question you’d like to […]…

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The Pilates Dork! “PILATES TIME BOMB”

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The Pilates Show! – A Chair for Running

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne covers some footwork and chair exercises for runners… SHOW NOTES: For more great info on this topic, check out the Chair Workshop by Tom McCook here. Have a question you’d like to see addressed? Have a comment? […]…

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The Pilates Show Mondays! – Firmly Planted

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey tries to find balance… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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The Pilates Dork! “A Pilates Halloween”

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