Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Recreating Mat Around The Studio Coming Soon!
Workshops are available to Forever Members months in advance.
Available on  01/23/2025 		Available Now!
$54.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) 		NPCP CECS 4 until 12/05/2025


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.

Description

In this workshop, Rachel Piper breaks down the Classical Pilates Mat exercises, adding props or modifying when necessary, as she works with two different individuals in the studio. She then uses the mat work as a template for strategizing on the Cadillac and the Reformer. The strength to perform the Mat exercises well is often best introduced by teaching the necessary skills with the support of the equipment, and Rachel seamlessly ties it all together as she works through each sequence step by step.

See her adapt and think on the fly as she works with the body in front of her and learn ways to link the mat to everything that is performed on the various Pilates Apparatus.



Objectives

  • Think about body shape and how it can inform class preparation
  • How to support mat exercises with props when necessary
  • How to build the mat work into exercises on the equipment

Concepts & Techniques

  • How the Tower can be used as it's own prop for mat work
  • What it means to 'load away from center'
  • How to think about spring tension - support? mobility? strength?

Props & Equipment Used

  • Balls
  • Barrel
  • Mat
  • Reformer
  • Trap/Cad

Workshop Level

  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 3.5 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Rachel Piper

I have been practicing and teaching in a bigger Pilates body for my entire "Pilates Life" - and I wouldn't change a second of it. I've been working in the Biotech industry for 20 years and I ... Find Out More Other Workshops by Rachel Piper

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