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In this episode, Jen explains How to Remedy SI Joint Pain…

SHOW NOTES:

For info on the Sacral Wedges click here.

For info on the Overball click here.

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Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

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  1. Silke907

    Hi Jen and Casey,
    I liked this a lot! It is so helpful to learn from short tutorials, since we all have people with repeating problems like this.
    I would have liked to see how you put the smart spine wedges under the pelvis, – maybe next time just for demonstrating purposes on the camera side once?
    Besides the aspect of getting the femur to sink into the hip socket and work on that, it is also nice to have the client on the mat on a MELT-Roller and doing the SI-Joint shearing. It opens up the fascia and improves the transportation of fluids through this area. The MELT- Foamroller is much softer and slimmer roller and it is a great prop to have!

  2. ginger

    Loved it! I will never stop learning!
    As always, you both are the best!

  3. JenniferGianni

    Hi Silke,

    So happy to hear from you. It is fun to see what we can do on the reformer to better the situation for SI dysfunction but on different pieces ( like a foam roller etc) the world of possibilities is endless. If you have Marie Jose’s SmartSpine online workshop she shows you how to prop the pelvis and MUCH, MUCH more. It is an awesome workshop .

    Love
    Jen

  4. JenniferGianni

    Hi Ginger,
    We LOVE you so much.
    Jen and Casey!

  5. Lauren_501

    Thanks you so much guys for answering my question in such detail. My client has come a long way and I cannot thank you enough for your guidance and support! Will be trying the overball trick next week!

  6. Beena540

    Loved it!

  7. JenniferGianni

    Hi Lauren,
    I am so glad we were able to film this. There is more to come in the next episode!! Look out.

    Love
    Jen

  8. JenniferGianni

    Hi Beena,
    Thanks for writing in. We love to hear from you.
    Jen