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In this episode, Jen gets into a little fancy footwork!
SHOW NOTES:
| Find info on the overball used in this video here. |
| See a promo video on Jen’s Fascial Fitness workshop here. |
| Find info on the SmartSpine Globe here. |
| Find info on the SmartSpine Arch Tubbies here. |
| Check for info on Marie José Blom’s SmartSpine Theraputic workshop here. (coming soon…) |
| You can find the article mentioned in this episode here. |
| Get info on our toe spacers here. |
| Check out Foot Towel Stretch video for more info about your Talus here and here. |
| Find info on the SmartSpine Cervical Disk here. |
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Jen! LOVE this topic!!!! So true we need to keep our clients and ourselves guessing and exploring to create better neural movement ability!
All can rest well knowing that you and I will be up at night thinking of new and better ways to perform Footwork!
I love you
Jen