Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Gravity Perception & Support $29.00 USD Register Now $19.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS until

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

See and experience how fine-tuning of perception leads to more efficient, easy and graceful movement. This course is an opportunity to deepen your mind-body connection with the author of The New Rules of Posture: How to Sit, Stand and Move in the Modern World, a ground-breaking work that re-defines posture as orienting activity rather than as body positioning.

Objectives

Through attention and exploration Mary guides you to experience your relationship with gravity as if for the first time. You’ll notice where your body is reluctant to yield its weight into the support of the ground. You then incorporate the yielding sensation into two specific body regions--the pelvic rami and the ankles—and notice improvements in posture and movement. You learn to distinguish between support and stabilization, and use the perceptual organization of posture and movement to refine performance and clarify instruction.



Concepts & Techniques

  • Perceptual organization of posture and movement
  • Experiential processes to heighten perception of gravity’s support
  • Channeling new sensations into targeted areas
  • Using mirror neurons to enhance body reading skill
  • Gravity’s role in breathing and in relaxation
  • Application of the perceptual approach to the Pilates experience

Props & Equipment Used

  • Mat
  • Reformer

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1 hour  long and you have 30 days of access
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)

 
 

About Mary Bond

I’ve been a student of the human body since I donned my first dancing shoes at age six. After receiving an MA degree in Dance from UCLA, I was privileged to study with Ida Rolf, originator of a type... Find Out More Other Workshops by Mary Bond

Feedback on Gravity Perception & Support by Mary Bond

" Very interesting. I'm considering buying Mary Bond's book to learn more. "

Terry P

" Super happy that I purchased these workshops. Super useful learning and skills. Thanks Mary. "

Uyen V

" Really enjoyed the integration of "yielding" from basic practice, to Pilates movements and to everyday activities! Very useful ideas! Thank you! "

Kamryn S

   

Featured Student Feedback