Having many varied exercises to give your clients as a way to warm up before class and as homework is essential. If they are practicing specific exercises and releases on a daily basis for just a few minutes a day, they will start to see and feel a big impact long term. Releasing the trigger points along the occiput and sides of the neck is one of these important sequences that should be introduced to your clients.

Let us know what you think!

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  1. ginger

    Lovely, as usual! I have used the overbsll, but this is great to add to my bag of helpful hints!
    Thanks, Jen and Casey

    Ginger Purkey

  2. Casey

    Hey Ginger! This work feels SO GOOD! It really helps to open up that sticky tissue that needs so much TLC…

    Much Love!
    Casey Marie