The foam roller has become a must in Pilates studios and gyms all over the country for good reason. It is a versatile tool that not only aids in myofascial release but also in balance. So many clients walk into the studio from hours in a sedentary posture, and it is not in their best interest to immediately escort them into movement. With the hips and glutes as a primary area of tension, this release work is a must for all who walk in your door. Give it a try before leg work and spinal articulations, and see the difference. This video will show what we mean.

We hope you enjoyed this video! Tell us what you thought below.

Leave A Reply (No comments So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

No comments yet.