The foam roller has become a must in Pilates studios and gyms all over the country for good reason. It is a versatile tool that not only aids in myofascial release but also in balance. So many clients walk into the studio from hours in a sedentary posture, and it is not in their best interest to immediately escort them into movement. With the hips and glutes as a primary area of tension, this release work is a must for all who walk in your door. Give it a try before leg work and spinal articulations, and see the difference. This video will show what we mean.
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