Jennifer has a treat in store for you! Learn the proper muscle action and synchronization for exercises like Hug a Tree. See a Theraband wrapping technique that brings you into relationship and connection of the upper and lower core. The Theraband wrapping acts to tactically cue widening the sitting bones, narrowing the top of the pelvis, anchoring and lifting the mid back, dropping the shoulders, and lifting the elbows. The Theraband helps one more fully feel all of the above and how they all work to stabilize the torso and pelvis during movement.
We hope you enjoyed this video! Let us know what you thought below.
Leave A Reply (2 comments So Far)
Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.
You must be logged in to post a comment.
Great idea!
Love it 😉