How we digest gravity through our bones in our walking and running gaits is paramount to alignment and health. There is no better spot to start than the feet! Through these simple exercises with a spiky ball, you can help your client find more ease in the fan of the foot bones. This opening of the plantar fascia, as well as the tissues around the toes, is essential in this process. The easier the foot rolls through gravity, the easier and more buoyant the body is on top of it!

The green spiky ball used in this video is available here. Let us know what you thought below!

Leave A Reply (1 comment So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. Claire Vogt

    This is really great! Thank you!