| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Rlease & Move: Foundational Mat | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
The Release & Move Foundational Mat Workshop is an an interdisciplinary approach to teaching the heart of the Pilates method. Creative verbal, manual, and propping cueing are employed throughout this workshop. Examples of how to start, progress, and end an effective skill building mat class are given. This class will unlock the door to better movement ability in your clients.Objectives
- Learn to help clients with chronic pain and tension
- Learn to help clients wgi want to move more gracefully and feel better in their bodies
- Learn to help high level athletes that need to down and/or cross train
Concepts & Techniques
- Standing alignment
- Seated alignment
- Supine alignment
- Prone alignment
- Side lying alignment
- Disassociation skills
- Breath technique
- Release work protocol
- Ab Curl education
- Learning to get on and off your mat with grace
Props & Equipment Used
- Balls
- Mat
- Small Props
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 2.25 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Jennifer Gianni
Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certifie...
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Other Workshops by Jennifer Gianni
Feedback on Rlease & Move: Foundational Mat by Jennifer Gianni
Featured Student Feedback
Nancy M
Very nice....It was so detailed and explained well.
Cherhine S
Very detailed workshop...
Adrienne P
Excellent workshop!!! My pen didn't stop taking notes the entire time. This is actually my first time learning about Release & Move techniques...I'm really encouraged to learn more. Thank You!
Michele W
Very articulate delivery of the information.
" Excellent workshop!!! My pen didn't stop taking notes the entire time. This is actually my first time learning about Release & Move techniques...I'm really encouraged to learn more. Thank You! "
Adrienne P
" Very articulate delivery of the information. "
Michele W