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In this episode, Jen cops a squat…

SHOW NOTES:

For more info on the Fascial reformer workshop click here.

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  1. RachelAntrobus560

    Love this episode Jen. I keep trying to teach good form for squatting and I love this progression on the reformer. Thanks so much.

  2. JenniferGianni

    Thanks Rachel! Have you started your Apprentice program online yet? Can’t wait to work on it with you.

    I love this sequence for squatting too. It is so supportive, doable and effective for so many.

    Love
    Jen

  3. Lisa Longworth

    This is a fantastic orientation. It felt incredibly and deeply supportive in my body and when teaching this to clients I could see an integrity in squatting I had never seen before. The props make all the difference in the world. Thank you for coming up with a wonderful concoction.

  4. JenniferGianni

    Hi Lisa,
    I am so thrilled you are using this with your clients and it is effective! For those clients that need more support because of lower back, hip, knee and ankle restriction this variation is the recipe!
    Love
    Jen