In this episode, Casey talks about getting ideas by watching those around you…



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  1. ginger

    Good advice! I do that all the time! Especially love watching kids! Wish we could keep that innocence!

  2. Casey

    We can get it back! Moving in our “child body” is one of the BEST things an adult can do to keep themselves healthy, vibrant, and vital! Have fun with your movement, laugh, swing, and play!