The Pilates Show Mondays! – Kitchen Body Mechanics #1 [ssba] Posted in Pilates Lifestyle, The Pilates Show!
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Cute! Love the suggestion..will use it as a tip in my next class! It’s something that you can identify with!
Being fit can be as simple as squatting in your kitchen!
It really is about what you do all day, especially, with awareness and engagement. Thanks for the great examples.
Thanks Irene! Really happy you are checking these out. Look out for the ones coming up next week. Some great info and hilarious bloopers.
Love, Jen