Forum / Let's Discuss! / Side Body Strengthening Workshop

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alesia_216
On: June 27, 2016 18:47 PM
What size or kind of ball is used for the QL release work? Thanks!
Niedra747
On: June 28, 2016 19:18 PM
You can use a tennis ball, or a similar type of ball about the same size. I use a variety of rubber type balls, of various sizes ( close to the tennis size though) for different type of people and degree of tension. Most important is that you have the pelvis draped down and the ball is pressing into the QL to help release the muscles tension. Hope this helps. Niedra
alesia_216
On: August 16, 2016 14:05 PM
Thanks much! What is the brand name of the soft pink ball that you use?
Niedra747
On: August 17, 2016 11:50 AM
I worked with a ball that is slightly bigger than a tennis ball, but the size is interchangeable with the condition of the person and their degree of tightness or loosens. I like to work with two types of therapy balls - both sized can be purchased from yogatuneupballs.com
Niedra747
On: August 17, 2016 11:53 AM
I just posted the answer earlier so please look on this page for all the information
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