Forum / Let's Discuss! / PILATES DECONSTRUCTED® SIDE OVER EXPLORATIONS-session 3

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Yaara Farber
On: October 29, 2017 03:10 AM
figure 4 stretch with hamstring stretch - if the client can't hold the thigh close to his body, and the leg stays on the floor - how can you add the hamstring stretch? thanks
Trina
On: June 28, 2019 09:24 AM
Hi Yaara, If the client can't hold the thigh that close to his body you could do the hamstring stretch separate from the figure four stretch. I hope that helps and thanks for your question! Warmest, Trina
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