Forum / Let's Discuss! / McCook Shoulder

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Sarah_237
On: August 16, 2015 07:42 AM
For the exercises on the tower for the arms as well as with the sling - are those the short yellow springs being used - or the long yellow springs? Loving this workshop! Thanks, Sarah
Sarah_237
On: August 16, 2015 07:56 AM
Also, sorry I forgot to include this question above - but what kind of pillow is being used in the demos of the exercises?
TomMcCook
On: August 17, 2015 10:30 AM
Hi Sarah, Thank you for your questions. The springs being used are the long yellow springs. It would be appropriate to use either the long or the short. For the short you may just need to be closer up so the tension isn't too much and if using the long yellows, you may need to use a roller in front of the clients feet, if they are on the shorter side, to give them more distance from the attachment so the tension is appropriate. The pillow being used is a Smart Spine pillow. They're really great! They're versatile and have a lot of applications in a studio setting. Look on FusionPilates website for a link. Be well and all the best, Tom
AngeloG
On: August 17, 2015 10:42 AM
Hi Sarah - here's a link to the pillow used: http://fusionpilates.com/products-page/props/smartspine-posture-pillow/
Sarah_237
On: August 17, 2015 13:35 PM
Great! Thanks so much for the clarification on the springs and the link to the SmartSpine pillow!
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