Forum / Let's Discuss! / Mary Bond Gravity workshop

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On: November 21, 2016 11:54 AM
Please tell me what Mary is referring to when she cues to "let your rami/ramus" drop? What is she referring to when she talks about rami/ramus? Thank you for your help and forgive if it's a silly question.
On: December 22, 2016 09:37 AM
Tammy, there are NO silly questions when it comes to our complex bodies--keep asking! The ramus (plural rami) is a branch of bone that runs between your pubic bone and your sit bone on each side of your pelvic floor. (ramus means branch in Latin) Here's a link to a video from my archive that should help: [MEDIA=youtube]4KCJJyvywcg[/MEDIA] Happy holidays!
On: December 29, 2016 05:29 AM
Mary, thank you! The video was so very helpful.
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