The ins and outs of using this forum.
It's all about Pilates here. We will be adding categories as the forum grows and as we see where the interest lies. For now - post all questions and comments here!
Do you have a subject you'd like to suggest as a subject for a future Article or Video? Is there a Workshop subject you'd like to see covered? Let us know!
Latest: Instruction on how to work up to doing a full side plank... alesia_216, Jul 21, 2018