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Fusion's Pilates Essentials $99
$ Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop does not offer PMA CECs at this time.

Description

Pilates Essentials includes A Brief History of Pilates and the all important Movement Principals. These courses are designed to give you all the information that you'll need before walking into your main Pilates training modules through programs like Balanced Body, Peak, Stott, Power Pilates, and the like.

You will have access to all of these courses for 6 months, so that as you progress through your training, you can revisit the information before each module.

Pilates Essentials is required as a prerequisite before you can purchase our Mat, Reformer, Chair, Barrel, or Trap/Cad Course Prep courses.

Objectives

  • To prepare a student with all the information they'll need before starting their Pilates Training. 
  • Give a solid foundational base so that the student can concentrate on the choreography and details presented in their Pilates training courses.

Concepts & Techniques

Covers:

  • The History of Pilates
  • Breathing
  • Core Activation
  • Neutral Spine
  • Lumbo Pelvic Stability & Differentiation
  • Spinal Stability & Articulation
  • Scapular Stability & Mobility
  • Ab Strength
  • Feet & Lower Limbs
  • Release & Stretch

Props & Equipment Used

  • Various

Duration & Access

You have 180 days of access.
(No expiration for Forever Access Members)

 

About Jennifer Gianni

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