< Pilates Essentials

Pilates Essentials includes A Brief History of Pilates and the all important Movement Principals.  These courses are designed to give you all the information that you’ll need before walking into your main Pilates training modules through programs like Balanced Body, Peak, Stott, Power Pilates, and the like.

You will have access to all of these courses for 6 months, so that as you progress through your training, you can revisit the information before each module.

Pilates Essentials is required as a prerequisite before you can purchase our Mat, Reformer, Chair, Barrel, or Trap/Cad Course Prep courses.