Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount)
Comprehensive Course Prep
Includes everything below!		 $249.00 Register Now $149.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Course Prep Pilates Essentials $199.00 Register Now $99.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Course Prep Mat $29.00 You must purchase Pilates Essentials first to purchase this product. (If you have Pilates Essentials - make sure you are logged in to make this pricing available.) $14.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Course Prep Reformer $29.00 You must purchase Pilates Essentials first to purchase this product. (If you have Pilates Essentials - make sure you are logged in to make this pricing available.) $14.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Course Prep Chair $29.00 You must purchase Pilates Essentials first to purchase this product. (If you have Pilates Essentials - make sure you are logged in to make this pricing available.) $14.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Course Prep Barrel $29.00 You must purchase Pilates Essentials first to purchase this product. (If you have Pilates Essentials - make sure you are logged in to make this pricing available.) $14.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Course Prep Trap/Cad $29.00 You must purchase Pilates Essentials first to purchase this product. (If you have Pilates Essentials - make sure you are logged in to make this pricing available.) $14.00 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop does not offer CECs at this time.

Description

Our Course Prep program was designed to prepare you for your main module training with a program like Balanced Body, Stott, Peak or any similar comprehensive Pilates Program.  Many of our students walk into their first module course filled with anxiety and questions.  This program will put you miles ahead and ease your mind so that you will be ready to take in and really understand  the immense amounts of information that will be coming your way in your module course. This program has two parts.

Pilates Essentials gives you ALL of the information you'll need to be completely prepared before you walk into your module course.  And then there are short prep workshops for Mat, Reformer, Chair, Barrel, and Trapeze/Cadillac that will give you information specific to the corresponding modules.  You only need to take the workshop that corresponds to the comprehensive module you'll be taking.

You will have access to the Pilates Essentials section of this program for 8 months  with the intention that you can come back to it again and again before each of the modules in your main comprehensive Pilates training.

See below for more details.



Objectives

  • Walk into your Pilates training prepared and ready to learn
  • Build a solid foundation of Pilates essentials
  • Learn the basics of Pilates techniques and gear

Concepts & Techniques

  • Learn the Anatomy of the Equipment through a detailed overview on how the gear you’ll be using works.
  • Receive a detailed overview and examples of each Movement Principle as they relate to each specific module.  
  • Examples of exercises are also covered.

Props & Equipment Used

Various equipment depending on the program

Workshop Level

  • Beginner
  • Intermediate


Duration & Access

  • Comprehensive Course Prep: 10 Months
  • Pilates Essentials: 6 Months
  • Course Prep Mat: 1 Month 
  • Course Prep Reformer: 1 Month
  • Course Prep Chair/Barrel: 1 Month 
  • Course Prep Trap/Cad: 1 Month 

(No expiration for Forever Access Members)
 

More Details

  • Pilates Essentials Includes

    History of Pilates

    A fun animated version of the history of Joseph Pilates.  You have to know where you come from to know where you're going!

    Movement Principles

    Having this background before you walk into your Pilates training will get you an amazing foundation of all of the most important Pilates essentials.  We cover all of the key elements you will need to know including Breathing, Core Activation, Neutral Spine, Lumbo Pelvic Stability & Mobility, Spinal Stability & Articulation, Scapular Stability & Mobility, Ab Strength, Feet & Lower Limbs, and Release & Stretch.  See in detail how these principals apply to the Pilates work.

    Pilates Essentials is a prerequisite for purchasing the Mat, Reformer, Chair, Barrel, or Trap/Cad sections of this course.

    Mat, Reformer, Chair, Barrel & Trapeze Cadillac Prep Workshops Include

    Anatomy of the Equipment

    This section gives you a detailed overview of how the equipment you'll be using in your live training module works.

    Choreography

    A detailed overview and examples of each Movement Principle as they relate to each specific module.   Examples of exercises are also covered.


 

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