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Learn easy sequences to create more ease at the upper thoracics.
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Thank you for this tutorial. My client has very tight Scalene’s due to an operation on her jaw. Baby food for many months support brace for many months at neck. I’ve been helping her focus on breath but this tutorial is specifically targeted to her problem. I will try this with her. We have not been lifting her neck at all. She can suffer from terrible headaches due to this tightness in jaw and neck. Thank you again.
Hi Beth,
I am so happy that this protocol is helpful for you and your client. Please let us know if it was effective.
Love, Jen