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Teach clients to understand how to get more from their hamstrings in Feet in Strap on the Reformer
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Great tip! In the last year I have discovered my hamstrings are weak. And although I have not experienced any pain in my lower back, I keep struggling to “fix” my issues. Thinking it’s mostly IT band, my issues have not changed. This could be a good thing to do for me, and then can help clients find this in their own bodies!
Love how there is always something new to learn about our bodies!
Thank you!
Hi Ginger – Thanks for watching. Yes there is definitely always something new to learn about our bodies. It keeps things interesting!!