Most of us have one side of the body and especially one leg that overpowers the other. See a simple exercise that can help balance the strength on both hips, legs, and feet as well as create better joint mobilization. All of this equates to easier, more functional movement!

Thanks for watching! Leave us your comments below!

Leave A Reply (3 comments So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. ginger

    Great and simple lesson! Love those!

  2. Amy Pace_771

    So helpful to watch… The movement is small but WOW:)

  3. Lisa_920

    thanks – great little standing exercise to peak awareness for strength, length and stability