The skills needed to perform calf raises correctly are many. And this work is not just for ballerinas either. Almost every client that you will see will actually walk into your door. This means that they need as much range in the ankle as possible as well as as much mobility as possible through the first ray of the foot. By using the chair, your clients will not only be able to work their end range in their point, but also be able to work and open up their Achilles tendons at the same time. This creates a beautiful balance in the lower leg that carries on up the kinetic chain.
Join us again soon!
Leave A Reply (No comments So Far)
Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.
You must be logged in to post a comment.
No comments yet.