Contemporary Pilates is famous for all the props we use and the very innovative ways we use them! I think Joe would have approved this forward, creative thinking to expand the work. One of these versatile props is the Rotator Disc. In this video we are using it to pick up imbalances in how the pelvis moves on the legs. If used consistently, the discs will reeducate the body and help it function better in daily life and in Pilates exercises such as The Saw, Corkscrew, Jackknife, and many more. What more could we ask for?
Thanks!
Leave A Reply (No comments So Far)
Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.
You must be logged in to post a comment.
No comments yet.