Here at Fusion we are always looking for ways to make our clients more aware, independent movers. Nowhere is this self awareness more important than in a group class dynamic. While your hands cannot be on every person at once, there are tools you can use to help facilitate balanced movement by the clients. By using the spiky balls to cue the body, you are awakening the senses which will inform your clients of where they are in space. This is great for movers of all ability levels, and can really challenge your clients to think and feel what their back body is doing even in the most simple of exercises.

We hope you found this video helpful! Tell us your thoughts below.

Leave A Reply (1 comment So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. ginger

    Love using 2 spikey balls! Never stop learning!