Pilates equipment is genius in its simplicity and versatility. In this video, see how a classical exercise like Knee Stretch can be turned on its head with a simple change of spring tension. This slight variation opens doors to new, fun choreography and strengthens the body in different ways.

We hope you enjoyed this video! Let us know what you thought below.

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  1. Patti

    Love this variation.

  2. Mark

    Love the language you use in this exercise Jen. Definitely makes me think about the exercise in a different way!

  3. JenniferGianni

    Hi Mark,
    It is great to hear from you! The pilates choreography is brilliant but the simplest way for us to cross train our clients is to keep changing the breath sequencing and the spring sequencing inside that same exercise. I am hoping to see you soon. Thanks for watching and all the support.
    Love
    Jen