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I’m going to try that the next time I am at the core center…I cramp a lot myself doing the hamstring curl on my belly….thanks for the tip!
Ginger
Very simple to set up and surprisingly challenging! Tonight’s class will get to experience it first. Thank you for keeping things fresh!
Great, ginger! I hope this help with the dreaded cramping! Good luck.
Valya559, that what I like so much about this exercise – simple set up! Hope your students love it.
I’m going to teach this in my class this afternoon…thanks!
This is much more challenging than I thought it would be! For myself, I had to come down on the spring tension to keep my balance and do the work with integrity. A great way to get in hamstring work without the set-up time. Thanks for the variation.
I love this one too! Glad you are all using all this amazing information.
Love
Jen