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SHOWNOTES

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  1. Phyllis_775

    Casey,

    Great minds think alike! I have been making these “peanut mobes” with athletic tape for a few years now. I get the used tennis balls from a tennis instructor who is happy that there is a home for those balls that have lived a long life. I give them out to my clients and students with the hope that they will like release work enough to feel motivated to buy the spikey ones through websites. It really works! Most of them have done just that and, as you know, there is nothing like the real deal:) Thanks again for an amazing post!!

    Warm regards,

    Phyllis Matonte

  2. Casey

    Fabulous Phyllis! I just love that no matter where Pilates teachers are in the world, we are all using the same tricks! We are such prop MacGyvers! Give us some tape and a ball, and we can cue anything!

    Thanks for writing in, and take care!

    Much Love,
    Casey Marie