Instruction on how to work up to doing a full side plank...

Discussion in 'Suggestion Box' started by alesia_216, Jul 21, 2018.

  1. alesia_216

    alesia_216 New Member

    Progressions such as starting on knees, then adding one leg, and also starting with bent elbow and forearm down, etc. This seems to be a problem area for many people. Thanks
     

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