<< COURSE PREP PROGRAM

with Jennifer Gianni and Casey Marie Herdt

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Comprehensive Course Prep SPECIAL! Includes everything below!

$150.00

Pilates Essentials

$99.00

Mat Course Prep
(Must purchase Pilates Essentials First)

$14.99
No Access

Reformer Course Prep
(Must purchase Pilates Essentials First)

$14.99
No Access

Chair Course Prep
(Must purchase Pilates Essentials First)

$14.99
No Access

Barrel Course Prep
(Must purchase Pilates Essentials First)

$14.99
No Access

Trapeze/Cadillac Prep
(Must purchase Pilates Essentials First)

$14.99
No Access

 

Description

Our Course Prep program was designed to prepare you for your main module training with a program like Balanced Body, Stott, Peak or any similar comprehensive Pilates Program.  Many of our students walk into their first module course filled with anxiety and questions.  This program will put you miles ahead and ease your mind so that you will be ready to take in and really understand  the immense amounts of information that will be coming your way in your module course. This program has two parts.

Pilates Essentials gives you ALL of the information you’ll need to be completely prepared before you walk into your module course.  And then there are short prep workshops for Mat, Reformer, Chair, Barrel, and Trapeze/Cadillac that will give you information specific to the corresponding modules.  You only need to take the workshop that corresponds to the comprehensive module you’ll be taking.

You will have access to the Pilates Essentials section of this program for 8 months  with the intention that you can come back to it again and again before each of the modules in your main comprehensive Pilates training.

Pilates Essentials Includes

History of Pilates

A fun animated version of the history of Joseph Pilates.  You have to know where you come from to know where you’re going!

Movement Principles

Having this background before you walk into your Pilates training will get you an amazing foundation of all of the most important Pilates essentials.  We cover all of the key elements you will need to know including Breathing, Core Activation, Neutral Spine, Lumbo Pelvic Stability & Mobility, Spinal Stability & Articulation, Scapular Stability & Mobility, Ab Strength, Feet & Lower Limbs, and Release & Stretch.  See in detail how these principals apply to the Pilates work.

Pilates Essentials is a prerequisite for purchasing the Mat, Reformer, Chair, Barrel, or Trap/Cad sections of this course.

Mat, Reformer, Chair, Barrel & Trapeze Cadillac Prep Workshops Include

Anatomy of the Equipment

This section gives you a detailed overview on how the gear you’ll be using works.

Choreography

A detailed overview an examples of each Movement Principle as they relate to each specific module.   Examples of exercises are also covered.

Access

Comprehensive Course Prep: 10 Months (or add Forever Access.)

Pilates Essentials: 6 Months (or add Forever Access.)

Course Prep Mat: 1 Month (or add Forever Access.)

Course Prep Reformer: 1 Month (or add Forever Access.)

Course Prep Chair/Barrel: 1 Month (or add Forever Access.)

Course Prep Trap/Cad: 1 Month (or add Forever Access.)