New Online Pilates Workshop!

In this informative online Pilates workshop, Claudia Moose explores head-neck control, its usage and definitions, how the ideal head-neck position relates to whole body function, and the application of appropriate head-neck alignment in a variety of positions and orientations.

Learn the relationship between the cranium and mandible, the synergy between muscles of the neck and upper spine, how the neck and scapula interact, and how the fascial and vestibular systems contribute to proper head-neck positioning. Exercises include both equipment and small props and are appropriate for clients of all levels who experience neck pain.




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