New Online Pilates Workshop!

Walking is a necessary functional movement for any age but especially for the aging population. It is practical and impacts the quality of life. Maintaining functional gait patterning also improves other daily life activities.

Madeline Black is known for her gait focused work and functional Pilates. This online Pilates workshop will look at simple gait patterning, specifically the spinal-pelvic and limb rhythms, identifying the imbalance areas, and learning specialized movements to bring gait into better balance.



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