Forum / Let's Discuss! / Spring%20Tensions
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| 伊藤恭子 On: April 24, 2016 12:54 PM |
Jen, Can you tell me the spring tension you used in Session 11, Upper core activation? Specifically, at 12:48 and 21:45. This is the marching sequence on the reformer, hands in straps. 21:45 is creating ab curl with hands in straps. Thanks, |
| Casey H On: May 02, 2016 10:28 AM |
Hi Marge, Hope you are enjoying the Apprentice program Online Reformer. The spring tension that I am using for that sequence is a blue. This may be too challenging for some especially when we get into the long legs and the Ab curl. You can experiment with a blue and a yellow OR just the blue spring on the button OR one red. Hope this helps. Love Jen |