By | Message |
---|---|
Sally M On: July 20, 2018 21:59 PM |
Progressions such as starting on knees, then adding one leg, and also starting with bent elbow and forearm down, etc. This seems to be a problem area for many people. Thanks |
Casey H On: September 19, 2018 19:04 PM |
Hi Alesia, I will try to do a Pilates Show with some ideas on this topic. Thanks for writing in. Let us know if you want to see anything else. Love Jen |